Our trainers teach our clients how to strengthen their bodies with good form and safely lift heavy objects.
We provide a personalised diet plan that's backed by research and designed by our certified nutritionist.
You can count on us to help you at every step of your fitness journey by developing a custom plan tailored to your needs.
We provide a game plan for our members to improve strength, cardio capacity’s, and nutritional habits.
“True fitness isn’t about being muscular. It’s about performance.
Having a shredded and athletic body is cool but that type of physique comes as a result of actually being an athlete.
The reason this program works is because I don’t focus on just building glamour muscles. If you want to look like an athlete then you need to train like one.
You will build strength and power, body control, mobility, endurance, and more. As you get stronger, your outer appearance will begin to reflect it.
Don’t believe me? Take a look at our testimonials below.“
It’s a commitment of 45 days to yourself of working out for 6 days a week under professional guidance and eating healthy as per our nutrition plans for 45 days.
These 45 days can be a life-changer for you in case you have successfully lived up to your commitment.
The 45 day programme is beautifully designed so that you can sustain and continue your workouts 6 days a week. The nutrition chart is planned by our Sports Nutritionist especially for these 45 days so that you can incorporate healthy eating patterns into your lifestyle.
These classes are designed to burn tons of calories inside and out of the gym. They are designed to have you burning more calories throughout the day and compliment your strength program.
Our group classes are personally monitored by master coach Amit Dahiya & his team which helps you to build consistency and thereby reach your fitness goals.
With a direct consultation from our dietician, you can get the techniques to make your dieting a success. She'll ensure that you're getting the most out of our meals.
Day 1:
12 mins
6 DB Front Rack Squats
8 TRX / Banded Rows
16 Hand plank knee to elbow
20 mins
20 Drop Squats
16 Single DB Clean & Rotational Press ( alt )
12 1 Half + 1Full Burpee
Note: 1half + 1full will be counted as one rep and like this 12 reps & not standing up after half burpee.
Day 3:
12 mins
Every 2 mins X 6 sets
5 Push-ups
10 Deadlift
30 Mountain Climbers
20 mins
40/20 Single DB Backward lunge to overheard press (L)
40/20 Single DB Backward lunge to overheard press (R)
40/20 V-Ups
40/20 Loop Band pull apart
Day 5:
12 mins
Every 2 mins X 6 sets
5 Push-ups
10 Deadlift
30 Mountain Climbers
20 mins
40/20 Single DB Backward lunge to overheard press (L)
40/20 Single DB Backward lunge to overheard press (R)
40/20 V-Ups
40/20 Loop Band pull apart
NOTE-: WE ARE GIVING FREE ACCESS TO ALL RECORDED WORKOUT SESSIONS WORTH RS 2500/- ON ENROLMENT
Note-: This price is excluding GST
At 6262 Fitness, all programs (online and offline) are scientifically designed to help you improve your daily functionality. Besides, they will help you in building your overall strength, stamina and endurance as well. Our fitness programs not only focus on your physical form, but also on your immunity and nutrition. Reducing your stress hormones, increasing your fertility is also something we look at. We believe in providing an all encompassing programs to our members making it worth not only your money but time as well. Our coaches, personally trained by the Master Coach & Co-Founder Amit Dahiya will ensure you are monitored closely – correct form, technique and posture goes long ways in achieving desired results. All our programs (offline and online) are designed by Master Coach Amit Dahiya. Every class comes with demonstration of the exercises with simple and precise cues that will help you perfecting the movements easily. The brand’s mission is to help its members to integrate fitness into their daily life routines.