New Year Resolutions For 2022
The New Year is rapidly coming, and with Christmas time now behind us, many people are reflecting on and reconsidering some of their personal choices. New Year’s resolutions are the
How 30-day Shred Challenge will change your life?
The 30 Day Shred Challenge is a popular workout plan crafted by the well-known American celebrity trainer Jillian Michaels. As the name suggests, the 30 Days Shred Challenge requires you
6262 Fitness – Mumbai’s Most Trusted Fitness & Nutrition Community
When starting out in the world of fitness for the first time, things can get complicated very fast. Youtube videos and fitness blogs can only do so much for you,
Top 8 Benefits of Strength and Conditioning in Workouts
Taking care of the body is one of the most crucial activities that one should carry out throughout the day. The human body deserves all the care and pampering whenever
Is your BMI a good measure of your health?
When you go for a routine health checkup annually, does your doctor much bothered about your BMI count? Many doctors do, while some do not pay much attention to the