What is HIIT? HIIT stands for High-Intensity Interval Training that helps your body to shred fat and burn calories faster than the normal way. It has been shown to be
Having a healthy body weight and being physically fit has been linked with lower rates of chronic diseases such as heart disease, stroke, cancer, and diabetes. It is important for
The season of weddings is here. It takes more than just selecting the right marriage attire or getting an immaculate hairstyle and glam to look your prettiest on your big
The New Year is rapidly coming, and with Christmas time now behind us, many people are reflecting on and reconsidering some of their personal choices. New Year’s resolutions are the
The 30 Day Shred Challenge is a popular workout plan crafted by the well-known American celebrity trainer Jillian Michaels. As the name suggests, the 30 Days Shred Challenge requires you