The New Year is rapidly coming, and with Christmas time now behind us, many people are reflecting on and reconsidering some of their personal choices. New Year’s resolutions are the

The 30 Day Shred Challenge is a popular workout plan crafted by the well-known American celebrity trainer Jillian Michaels. As the name suggests, the 30 Days Shred Challenge requires you

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Taking care of the body is one of the most crucial activities that one should carry out throughout the day. The human body deserves all the care and pampering whenever