“Move aside, FATSO!” “Look at your physique, not even worth being a cheerleader” INTRODUCTION  Usually, you encounter such remarks in your high school, or at your workplace. These remarks usually

INTRODUCTION If you’ve been too much in your comfort zone lately, it’s time you move out. With the high rise of competition & 9:00 am to 6:00 pm jobs, how

Many people are taking an extra mile to support a cause. A cause that shows mercy for animals. This will end animal cruelty if you leave animals off your plate.

Fitness is the most important element which may have taken a backseat. Many individuals do focus on diets or joining gyms but do you really understand which workout is right