Multitasking!! Yes, you heard correctly. It is encoded in every woman’s gene. Be it home responsibilities, looking after the kids, going to the office, or grocery shopping, a woman has

Exercise doesn’t discriminate, and age is just a number. You could be in your 50s and still feel like you are in your 20s or 30s. One look at Jennifer

No matter how much you know or don’t know about working out, know about working out, CrossFit can seem daunting. However, you need to understand that CrossFit training is for

If you do not have enough space to work out at home, do not fret for we have got you covered. Whether you are renting a tiny apartment or sharing