Counting calories or counting macro-nutrients
The counting of calories, which reduces the various forms of food to a single numerical value, doesn’t consider the nutrients taken in. It doesn’t distinguish between a chocolate bar and
The ultimate guide to a balanced diet for endurance athletes
Eating a healthy, balanced diet is essential; endurance athletes, in particular, should pay special attention to this because nutrition can have a significant impact on how well they perform. In
17 Ways To Exercise When You Don’t Have Time
People say that life happens while you are busy planning, and when you reach a certain age, the list becomes more extensive. So it’s understandable if you don’t always have
Tips On How To Choose The Right Fitness Trainer For You
If you have a goal to lose weight, get fitter or become more healthy, having a fitness trainer can help you enhance your chances of reaching that goal by a