Wall Squat Exercise Guide: Benefits, Variations and more
A wall squat, often called a wall sit, is a bodyweight exercise that works the core and lower body muscles. It provides an excellent lower-body workout that can be done
Pre-Workout Meals: What To Eat Before Working Out?
Do you find it difficult to concentrate during your workout sessions? Get exhausted sooner than normal? These might be signals that you aren’t giving your body the ‘nutrition attention’ that
7 exercises to strengthen the lower back
There is a lot of talk about the lower back and for good reason. It’s responsible for supporting the entire upper body, and when it’s weak, can lead to a
What Is Active Recovery? 6 Workouts to Do on Your Rest Days
Active recovery is a great way to help your body recover after a tough workout. By engaging in some light activity—such as walking, cycling, or yoga—you can improve blood circulation