Our trainers teach our clients how to strengthen their bodies with good form and safely lift heavy objects.
We provide a personalised diet plan that's backed by research and designed by our certified nutritionist.
You can count on us to help you at every step of your fitness journey by developing a custom plan tailored to your needs.
We provide a game plan for our members to improve strength, cardio capacity’s, and nutritional habits.
“True fitness isn’t about being muscular. It’s about performance.
Having a shredded and athletic body is cool but that type of physique comes as a result of actually being an athlete.
The reason this program works is because I don’t focus on just building glamour muscles. If you want to look like an athlete then you need to train like one.
You will build strength and power, body control, mobility, endurance, and more. As you get stronger, your outer appearance will begin to reflect it.
Don’t believe me? Take a look at our testimonials below.“
These classes are designed to burn tons of calories inside and out of the gym. They are designed to have you burning more calories throughout the day and compliment your strength program.
Our group classes are personally monitored by master coach Amit Dahiya & his team which helps you to build consistency and thereby reach your fitness goals.
With a direct consultation from our dietician, you can get the techniques to make your dieting a success. She'll ensure that you're getting the most out of our meals.
Day 1:
Chest and core
Warm Up (4 exercises)
Workout (15 Minute Round)
Burn Out (3 exercises)
Extra Credit (Optional)
Day 2:
Legs
Stretch (5 exercises)
Warm Up (3 exercises)
Workout (15 Minute Round)
Burn Out (2 exercises)
Extra Credit (Optional)
Day 3:
Back and core
Warm Up (5 exercises)
Workout (15 Minute Round)
Burn out (2 exercises)
Extra Credit (Optional)
It is either One Day or Day One.
You decide.
3 times/week(Mon, Wed & Fri) Workouts