Our trainers teach our clients how to strengthen their bodies with good form and safely lift heavy objects.
We provide a personalised diet plan that's backed by research and designed by our certified nutritionist.
You can count on us to help you at every step of your fitness journey by developing a custom plan tailored to your needs.
We provide a game plan for our members to improve strength, cardio capacity’s, and nutritional habits.
“True fitness isn’t about being muscular. It’s about performance.
Having a shredded and athletic body is cool but that type of physique comes as a result of actually being an athlete.
The reason this program works is because I don’t focus on just building glamour muscles. If you want to look like an athlete then you need to train like one.
You will build strength and power, body control, mobility, endurance, and more. As you get stronger, your outer appearance will begin to reflect it.
Don’t believe me? Take a look at our testimonials below.“
These classes are designed to burn tons of calories inside and out of the gym. They are designed to have you burning more calories throughout the day and compliment your strength program.
Our group classes are personally monitored by master coach Amit Dahiya & his team which helps you to build consistency and thereby reach your fitness goals.
With a direct consultation from our dietician, you can get the techniques to make your dieting a success. She'll ensure that you're getting the most out of our meals.
Day 1:
Chest and core
Warm Up (4 exercises)
Workout (15 Minute Round)
Burn Out (3 exercises)
Extra Credit (Optional)
Day 2:
Legs
Stretch (5 exercises)
Warm Up (3 exercises)
Workout (15 Minute Round)
Burn Out (2 exercises)
Extra Credit (Optional)
Day 3:
Back and core
Warm Up (5 exercises)
Workout (15 Minute Round)
Burn out (2 exercises)
Extra Credit (Optional)
It is either One Day or Day One.
You decide.
It only begins with commitment.
Follow our online workout classes, stick to the diet regimen, take appropriate rest as guided by the expert Sports Nutritionist to get the right results.
Note-: Dumbbells and resistance band mandatory
For a this program, you only need a few essential pieces of equipment to get started on your learning journey. To ensure a smooth and immersive experience, all you need is a reliable internet connection, a computer or mobile device, and a pair of headphones or speakers. These basic tools will allow you to connect with our platform, interact with the instructor, and fully engage in this program. Rest assured, we've designed our program to be easily accessible, so you can focus on what truly matters—learning and exploring new horizons. Get ready to embark on an enriching experience with just a few clicks!
Certainly! We understand that personalized instruction and a comfortable learning environment are important to you. If, for any reason, you feel the need for a substitute coach, please don't hesitate to reach out to our support team. We will do our best to accommodate your request and ensure that your learning experience remains uninterrupted. Our dedicated team of coaches is committed to providing the highest level of guidance and support. Your satisfaction is our priority, and we are here to ensure you receive the best possible instruction tailored to your needs. Simply contact us, and we will be more than happy to assist you with your request for a substitute coach.
Absolutely! We understand the importance of proper exercise techniques and form to maximize the effectiveness and safety of your workouts. Our trainers are committed to providing guidance and support to ensure you perform exercises correctly.
We encourage you to actively engage with your trainer, ask questions, and seek clarification whenever needed. Your trainer is there to support you throughout your fitness journey and provide the necessary guidance to help you reach your goals.
3 times/week(Mon, Wed & Fri) Workouts
Morning 3 Batches: 6:00 AM | 7:15 AM | 8:30 AM
Evening 2 batches: 6:15 PM | 7:30 PM
Dumbbells and Resistance Bands Mandatory
Shred that fat and build lean muscle mass
Personalised coaching/monitoring by coach Amit Dahiya and his team