Tabata is a high-intensity, short-duration workout designed to increase your ability to utilise oxygen efficiently while exercising. Tabata training divides a workout into clearly defined periods, such as 20 seconds

Most people connect high-intensity interval training (or HIIT) workouts with running on a treadmill, cycling, or sprinting outside. But what about a high-intensity interval training (HIIT) elliptical workout? Include HIIT

A wall squat, often called a wall sit, is a bodyweight exercise that works the core and lower body muscles. It provides an excellent lower-body workout that can be done