The Most Famous 45 Days Challenge is Back
45 Day Challenge
Personalised Group Classes
Do you struggle with:
Consistency
Consistency is crucial for achieving your health and fitness goals. We have a proven track record of delivering meals on time and maintaining the quality of our offerings.
Detailed Diet Plan
We provide a personalised diet plan that's backed by research and designed by our certified nutritionist.
How to Start ?
You can count on us to help you at every step of your fitness journey by developing a custom plan tailored to your needs.
Weight Control
We provide a game plan for our members to improve strength, cardio capacity’s, and nutritional habits.
How it Works?
Personal Nutritionist
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6262fitness Vegan
FOOD : We provide breakfast, lunch, snack and dinner. We provide healthier alternatives of your favourite dishes and do not repeat a dish for 4 weeks.
NUTRTITION : We assign you a personal nutritionist who assesses your lifestyle, health requirements, eating habits and nutritional needs to help you achieve your weight loss goal.
MEAL DELIVERY : We deliver meals for the Ketogenic, Low Carb High Protein, Vegan and Balanced Diet.
FLEXIBILITY : We provide flexibility in terms of pausing or cancelling your meals, food and delivery preferences subject to our guidelines.
So Why Choose 6262fitness?
Vegan 6262fitness is not a diet system that promotes cleanses, pills, preserved foods or any kind of disordered eating habits. We’re all about wholesome & nourishing foods that make you feel the best version of yourself. .
Fresh ingredients
These classes are designed to burn tons of calories inside and out of the gym. They are designed to have you burning more calories throughout the day and compliment your strength program.
Finest quality
Our group classes are personally monitored by master coach Amit Dahiya & his team which helps you to build consistency and thereby reach your fitness goals.
Preservative-free
With a direct consultation from our dietician, you can get the techniques to make your dieting a success. She'll ensure that you're getting the most out of our meals.
Sample Format: Week 1
Day 1:
12 mins
6 DB Front Rack Squats
8 TRX / Banded Rows
16 Hand plank knee to elbow
20 mins
20 Drop Squats
16 Single DB Clean & Rotational Press ( alt )
12 1 Half + 1Full Burpee
Note: 1half + 1full will be counted as one rep and like this 12 reps & not standing up after half burpee.
Day 3:
12 mins
Every 2 mins X 6 sets
5 Push-ups
10 Deadlift
30 Mountain Climbers
20 mins
40/20 Single DB Backward lunge to overheard press (L)
40/20 Single DB Backward lunge to overheard press (R)
40/20 V-Ups
40/20 Loop Band pull apart
Day 5:
12 mins
Every 2 mins X 6 sets
5 Push-ups
10 Deadlift
30 Mountain Climbers
20 mins
40/20 Single DB Backward lunge to overheard press (L)
40/20 Single DB Backward lunge to overheard press (R)
40/20 V-Ups
40/20 Loop Band pull apart
Experience the heat of our 45 day challenge
A few of 10,000 transformations
Sounds Great? Here's how you can also Start your Transformation
What we offer
- Weight-loss In 30 Days @ Just ₹7900!
- 20 Meals a Month
- 1 Free Resistance Band
- 30 Days Insta Live Bootcamp with Coach Amit Dahiya
Get free access live workout videos and see visible results in 30 days
Enroll in our 45 day challenge and get fit in no time!
What makes our 45 day challenge so unique?
FREQUENTLY ASKED QUESTIONS (FAQS)
Why do you need online fitness classes?
A perfect blend of exercises, workouts and HIIT to give your body the right fitness training. Every online workout is planned, personalised and approached as per your fitness form and level. Don’t break a nervous sweat if you're gaining weight working from home, save it for your much awaited fitness training (from your home).
Looking for tailor made online fitness classes?
Passion gives rise to passion and you are always inspired by fit people around you. Why not become one and lead the way?
All it takes is total commitment and dedicated diet regimen to be followed with appropriate rest as guided by our experts.
6262 online exercise classes are specially designed for you. The exercises and workouts are specially designed scientific workouts to help you develop the right posture and get rid of small aches and pains.
What are the benefits of Online workout classes?
There are many benefits to online Online exercises classes. One of the main benefits is convenience. With online training, you can work out from anywhere at any time. This is a great option for people who are busy or don't have access to a gym.
Another benefit of online training classes is that you can get personal attention from a trainer. Many trainers offer personal consultations and custom programs to help you meet your fitness goals. You also have the advantage of being able to track your progress over time, which can be motivating.
Overall, online gym training provides many benefits that can help you reach your fitness goals. It's convenient, affordable, and personalized - what's not to love? Give it a try today!
Is it guaranteed that I will lose weight through online gym classes?
Honestly, everything depends on how committed you are!
Live online fitness classes can be a very effective means of achieving your goals. Like with anything else, if you put in the hard work and are dedicated to your program, you will see results. But remember, there is no such thing as a shortcut when it comes to getting in shape. You have to put in the effort and stay disciplined if you want to see changes in your body composition. Good luck!
What if I am a beginner with no training equipment?
That should not be a problem. In our online zoom workout classes, only resistance bands and Dumbbells are mandatory. You can purchase these from our dedicated online store along with much other equipment such as Non-slip Yoga Tego Mat, professional Hex Dumbbell set, resistance bands, Ace Blend Vegan Protein, etc.
What is 6262 Fitness ?
At 6262 Fitness, all programs (online and offline) are scientifically designed to help you improve your daily functionality. Besides, they will help you in building your overall strength, stamina and endurance as well. Our fitness programs not only focus on your physical form, but also on your immunity and nutrition. Reducing your stress hormones, increasing your fertility is also something we look at. We believe in providing an all encompassing programs to our members making it worth not only your money but time as well. Our coaches, personally trained by the Master Coach & Co-Founder Amit Dahiya will ensure you are monitored closely – correct form, technique and posture goes long ways in achieving desired results. All our programs (offline and online) are designed by Master Coach Amit Dahiya. Every class comes with demonstration of the exercises with simple and precise cues that will help you perfecting the movements easily. The brand’s mission is to help its members to integrate fitness into their daily life routines.