As you age, it’s super important to prioritize your physical health and work on strengthening your arms. Not just for aesthetic purposes – having strong arms will keep you independent

Despite what some might think, there’s nothing too strange or ‘out there’ about mindfulness and awareness meditation. It doesn’t matter who you are; if you want to practice it, go

Have you ever wanted to get in shape in just 90 days? It may seem like an impossible and daunting task, but with the right mixture of diet and exercise,

Do you know yoga is not just about body postures or breathing techniques? It also helps improve the body and mental strength, helping you regain your concentration power. Yoga aims

Dear fellow homemakers, we understand how difficult it can be to find the time for a good workout session amid a day-long work. From cooking to getting the kids ready

If you hate working out but need to drop some pounds for your special day, you’ve landed on the right page. Crash diets are a bad way to gain a

Are you new to the world of yoga? If you are, you should be aware that there are different yoga asanas that you would have to eventually master. You see,

Wondering whether you should stay for leg day when your knee(s) hurts? Well then, welcome to this blog where we will be discussing an important question that many people have

If you are new to the world of yoga, you should definitely familiarise yourself with the different yoga asanas and how to perform them correctly. One such asana is Parsvakonasana,

Skipping, or jumping rope, is a popular form of cardiovascular exercise that has been around for centuries. It’s a great way to improve your fitness level, burn calories, and increase