When starting out in the world of fitness for the first time, things can get complicated very fast. Youtube videos and fitness blogs can only do so much for you,

Taking care of the body is one of the most crucial activities that one should carry out throughout the day. The human body deserves all the care and pampering whenever

Our body is the temple for our soul that resides inside and there are so many vital functions that take place every day in this very body. From the beginning

Are you struggling with losing weight? Are you trying to limit your food habits? Are you tired of listening to judgments? Well, if the answer is yes, you’re at the

Imagine yourself homeschooling & getting ahead with academics yourself. Would have that been worked so well? Or You might have gotten lost with your parents on the journey? Home schooling

“Move aside, FATSO!” “Look at your physique, not even worth being a cheerleader” INTRODUCTION  Usually, you encounter such remarks in your high school, or at your workplace. These remarks usually

INTRODUCTION If you’ve been too much in your comfort zone lately, it’s time you move out. With the high rise of competition & 9:00 am to 6:00 pm jobs, how

Many people are taking an extra mile to support a cause. A cause that shows mercy for animals. This will end animal cruelty if you leave animals off your plate.

Fitness is the most important element which may have taken a backseat. Many individuals do focus on diets or joining gyms but do you really understand which workout is right

Regular physical activity and exercise is the key to a healthy, happy and prosperous life! Remember, here consistency is the key. It is not just for physical well being but